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Morning Routine To Start Stress Free Day

Stress is the reaction of an individual when under pressure or feeling of being threatened. Distress is the negative consequence of stress, that causes physical and emotional problems. Too much stress can suppress immune system and cause you to get sick more easily. Being active, meditation, getting social, journalling, having proper sleep schedule and practicing yoga are some of the ways, stress can be ignored. Our body reacts to stress by releasing hormones. These hormones make the brain more alert, as muscles get tense, and increase pulse. This is the body’s way of protecting itself. morning routine

Stop Trying  To Calm The Strom. Calm Yourself The  Strom Will Pass. -Timber Hawkeye

Surya Royal Homes is an accommodation blending timeless style and glam for an authentically created Bengaluru city paying guest experience. We have home like comforts of nutritious and ambrosial meals to lift up your mood, like it is said, ‘the way to a man’s heart is through is stomach’. You will get a king-size breakfast in the mornings and on time. The stress faced for cleaning the rooms, laundry, washing utensils will be left for us, as your rent pays for everything.

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