Art of Healthy Living
The aim of the art of healthy living is to help people achieve better mental, physical and emotional health every day. Living healthy teaches you to balance fitness and fun in your
How To Get a Restful Night’s Sleep?
There is a way to wake up energized maintain that feeling throughout the day, and then sleep effortlessly each night? The key method for a good night’s sleep is to wake up at
Necessities For a Great Meditation Space
Meditation is a mindfullness practice where an individual focusses the mind on a particular thought, or activity in order to train attention and awareness and achieve a mentally cl
Morning Routine To Start Stress Free Day
Stress is the reaction of an individual when under pressure or feeling of being threatened. Distress is the negative consequence of stress, that causes physical and emotional probl
Social wellness
Humans are social creatures. Relationships are essential to maintaining wellness and health. Social wellness are the relationships we have with others and the ways of interaction.